Class Schedule

Friendswood Studio, 208 S. Friendswood Dr., Friendswood

Welcome Lisa
We now have classes in Pearland

Upcoming Workshop: Muscle Pathways, presented by Adriana Cabanas on June 4-5, 2016. 14 CEUs.
Mark your calendars for this 2-day intensive workshop. Details here

Keep up to date with different class times and locations…

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I teach traditional Hatha Yoga classes with a therapeutic approach. I have several group classes available to choose from, or contact me to learn about private lessons.

Throughout the year I hold workshops where I address a specific topic such as stress management, meditation, arm/shoulder rehabilitation through yoga. Details will be posted here – so check back often.

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About Us

Over a decade ago my physician suggested I try Yoga for my stress induced frozen shoulder. Over time I became physically and emotionally stronger, gained confidence and learned to calm my mind. And now I help others on their own journey.

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"You are Unique. Your Body is Unique. Your Yoga Should be Unique."

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