Class Schedule

208 S. Friendswood Dr., Friendswood

Integrative Fitness – watch for details of upcoming 6-week class based on weight and resistance training with a focus on anatomy and body mechanics. Mondays and Wednesdays 10:15-11:00am

Keep up to date with different class times and locations…

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Classes

I teach traditional Hatha Yoga classes with a therapeutic approach. I have several group classes available to choose from, or contact me to learn about private lessons.

Throughout the year I hold workshops where I address a specific topic such as stress management, meditation, arm/shoulder rehabilitation through yoga. Details will be posted here – so check back often.

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About Me

Over a decade ago my physician suggested I try Yoga for my stress induced frozen shoulder. Over time I became physically and emotionally stronger, gained confidence and learned to calm my mind. And now I help others on their own journey.

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"You are Unique. Your Body is Unique. Your Yoga Should be Unique."

Additional Info