Workshops

Inversion & Arm Balance Workshop

Sat. Aug 2nd 1-4pm: Keep the date free. Adriana Cabanas from Monterrey, Mexico will lead this exciting workshop. Prior experience not required. We’ll practice, learn & observe together.

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Classes

I teach traditional Hatha Yoga classes with a therapeutic approach. I have several group classes available to choose from, or contact me  to learn about private lessons.

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About Me

Over a decade ago my physician suggested I try Yoga for my stress induced frozen shoulder. Over time I became physically and emotionally stronger, gained confidence and learned to calm my mind. And now I help others on their own journey.

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"You are Unique. Your Body is Unique. Your Yoga Should be Unique."

Additional Info