Yoga is non-competitive; it improves health, lowers stress and increases energy levels. In Cheri’s class you will learn physical postures to promote strength, endurance, flexibility and balance as well as breathing techniques to help calm the nervous system and combat stress. Yoga incorporates the mind and the body so you leave class feeling refreshed and calm. Check out the class schedule to see times/locations when you have decided which class best suits you.

Please note that you need prior approval to attend the Intermediate Class and the Advanced Class, L3. Be sure to check out the FAQ page too.

Newcomers – download the Registration Form, fill it out and bring it to your first class; please notify Cheri (979.549.7448) when you plan to attend or arrive 10 minutes early on that day.

Wide angle forward bend

Wide angle forward bend

Cost:
$10.00 per 60 minute class
$15.00 per 90 minute class (Weights & Yoga)

Classes at Jones Hangar: Please contact the City of Friendswood for signup details and payment options.


All class locations and directions are available on the Yoga4You Calendar. Please check it often for any changes to the regular schedule, listed below.

Be sure to check the calendar for changes to our regular schedule.

Monday
10.00-11.30am Weights & Yoga 208 S. Friendswood Dr, Friendswood.
Prior registration required
Instructor: Cheri
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Tuesday
June 5th, last class before summer break

 

8.30-9.30am Wake Up Flow Class Low impact class at 208 S. Friendswood Dr, Friendswood
Instructor: Melissa
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10.30-11.30pm All Levels All Levels at Jones Hangar (City of Friendswood)
Instructor: Cheri
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Wednesday
10.00-11.30am Weights & Yoga 208 S. Friendswood Dr, Friendswood.
Prior registration required
Instructor: Cheri
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1:00-1.45pm All Levels Chair Yoga at the Friendswood Senior Center (Donation based)
Instructor: Cheri
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6.00-7.00pm All Levels All Levels at Jones Hangar (City of Friendswood)
Instructor: Cheri
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Thursday
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Friday
10.00-11.00am Open Class Beginner to advanced Yogi at 208 S. Friendswood Dr, Friendswood
Instructor: Cheri
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5:30-6:30pm Open Class Beginner to advanced Yogi at 208 S. Friendswood Dr, Friendswood
Instructor: Cheri
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Open Class (60 min)
These classes are appropriate for everybody from beginner to the advanced Yogi.  Beginners will learn basic Yoga poses and be able to expand their practice to achieve the next level.  Experienced students will have the opportunity to explore poses at a deeper level which fosters a profound Yoga practice.  These classes are a wonderful option to help you maintain or establish a consistent Yoga practice.

Wake Up Flow (60 min)
Low impact class suitable for beginners and those looking to start their day finding steadiness and ease in their yoga practice. Please contact Melissa with any questions.

Weights & Yoga  (90 min)
This class will combine light free weights and Yoga.
The first 30 minutes will be weights followed by our traditional Yoga class.
Prior registration required. Please contact Cheri: 

Restorative Class (prior approval required)
Pre-registration is required due to limited space for this very special class.
This class is designed for those who need to slow down and help their bodies/minds heal. Ideal for those who are looking for a chance to slowly and gently use Yoga poses to release tension and/or pain. All ages / skill levels welcome.
We focus on Yoga poses that gently stretch muscles to increase mobility and mix in simple strength building poses because a strong body is the best way to combat stress and illness.

Advanced – L3  (prior approval required)  (60 min)
This class is for those who have experience practicing Yoga.  It is a good place to challenge your body and mind to see where a consistent Yoga practice will take you.  Cheri carefully builds on the basic Yoga poses to help your practice evolve to the next level while still keeping your specific abilities in mind.  This unique teaching style paves the way for you to access a Yoga practice that is dynamic and energetic. Prior approval is required to attend this class.  Please call Cheri with any questions: 979.549.7448