Posted on Feb 18, 2013 | 0 comments

Join us on Saturday 9th March for a workshop on shoulders. Everyone welcome. No Yoga experience necessary. Class size limited to 6, so each participant gets individualized attention.

  • I will cover the basic anatomy of the shoulder, prevention of future injuries, stretches to alleviate tightness as well as exercises to strengthen the muscles
  • I will work with you one-on-one throughout the workshop to ensure your proper alignment and correct execution, so class size is limited to 6
  • Everyone receives a handout showing and explaining the stretches and exercises we work through, so you can continue to practice and improve at home
  • Every participant will benefit; prior Yoga experience is NOT necessary
  • This workshop is appropriate even if you have had shoulder surgery and completed physical therapy

Use the Contact Me form or call Cheri at 979-549-7448 for more information and to sign up.

When: March 9, 2013  10:00am – 1:00 pm
Where: Friendswood Activity Center, 416 Morningside Dr. Friendswood, TX. 77546
Cost: $30.00 paid in advance

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