emotion | Yoga 4 You

Digging Deeper

Posted on Apr 12, 2011 | 0 comments

I had a conversation with someone very dear to me this week that got me thinking about what it is that really motivates our behavior.  I have been at this for so long now that I often forget what it was like when I first started this journey.  So our conversation reminded me of where I started and just how difficult it was back then to grasp what my my real motivations are. Often when we act (react) without thought, we are actually acting from some place that is much deeper and is usually hidden from even ourselves.  For instance anger is almost always a mask for pain or fear.  We react with...

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