meditation time | Yoga 4 You

Save Yourself!!

Posted on Mar 28, 2011 | 0 comments

Back about a million years ago I was a certified life guard.  I was in my teens and had worked my way up through the various Red Cross swimming certification levels all the way to the top,  It was a grueling process of written testing and physical stamina.  I did my certification at my summer camp so I had exactly one week to complete the entire process.  I spent every free moment and then some on studying or practicing rescue and loved every minute of it.  But recently I have been reminded of one aspect of that training. First rule of rescue: SAVE YOURSELF FIRST.  It is a little counter...

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