Meditation | Yoga 4 You

Meditation / Stress Management Workshop

Posted on Sep 25, 2013 | 5 comments

Meditation / Stress Management Workshop

This is your chance to learn what meditation actually is and have the chance to practice several different techniques. We will learn about the effects of stress on your body and how meditation can be a useful tool to combat those effects. This workshop is spread over four weeks to allow you time to practice the different methods between classes and ask any questions that arise. Prior Yoga experience is NOT necessary. For more information and to sign up contact Cheri at 979-549-7448 or use the Contact Form. Meditation / Stress Management Workshop is scheduled on four consecutive Fridays...

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