strength | Yoga 4 You

Can’t Get Up? Time For Yoga

Posted on Jan 7, 2013 | 0 comments

I hear it all the time; “I can’t do Yoga because I can’t get up off the floor”. If this is your reason for not taking Yoga you may want to consider a new study by Dr. Claudio Gil Araujo of Brazil. His research supports a correlation between your ability to sit and rise from the floor and life span. This simple test is called the sitting to rising test and scores from 0 to 10 with points deducted for each “prop” you need to rise (props include hands, knees etc.)

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