Yoga posture | Yoga 4 You

Sometimes Reality Bites

Posted on Mar 1, 2011 | 0 comments

It is true – we can not escape the fact that sometimes reality just bites.  No matter how much we sit in meditation and work on our attitude and work our poses something will come along that just sucks.  It may be an old wound that will never quite heal or something totally new like a job loss or having to lay someone off, but it is bound to happen at one point or another.  So then what? First and foremost we must see the issue for what it really is.  This is where the meditation and poses and journaling come in handy.  By using these tools to go inside of ourselves on an ongoing basis...

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