Scheduled workshops are listed below. Please contact me to request a workshop that is of interest to you. This could be a private event where you invite the participants or an open workshop where we address specific topics such as Meditation, Stress Management Workshop, the Inversion / Arm Balance Workshop or the Muscle Pathways Workshop.

Muscle Pathways Workshop (14 CEUs)

Posted by on Feb 22, 2016 in Workshops | 0 comments

Muscle Pathways Workshop (14 CEUs)

Welcome back Adriana.

Adriana Cabanas will lead this exciting workshop for practitioners who want a deeper understanding of anatomy and movement as well as teachers. Adriana, (you may remember her from the Inversion Workshop) now lives in Columbia, and I am thrilled that she will lead this weekend-long, intensive workshop scheduled for June. 4-5, 2016. (more…)

Inversion & Arm Balance Workshop (for beginners)

Posted by on Jun 7, 2014 in Workshops | 0 comments

Inversion & Arm Balance Workshop (for beginners)

Adriana Cabanas from Monterrey, Mexico will lead this exciting workshop. Adriana lives and teaches yoga in Monterrey, and I thrilled that she will lead this upcoming workshop scheduled for Aug. 2nd, 2014. We may not leave looking like this – but we will learn a lot and have fun.

Don’t miss this unbelievable opportunity to learn from a very talented teacher. (more…)

Meditation / Stress Management Workshop

Posted by on Sep 25, 2013 in Workshops | 5 comments

Meditation / Stress Management Workshop

This is your chance to learn what meditation actually is and have the chance to practice several different techniques. We will learn about the effects of stress on your body and how meditation can be a useful tool to combat those effects.

This workshop is spread over four weeks to allow you time to practice the different methods between classes and ask any questions that arise. Prior Yoga experience is NOT necessary. (more…)

Shoulder Pain and Weakness

Posted by on Feb 18, 2013 in Workshops | 0 comments

Shoulder Pain and Weakness

Join us on Saturday 9th March for a workshop on shoulders. Everyone welcome. No Yoga experience necessary. Class size limited to 6, so each participant gets individualized attention. (more…)